1 of 25: I second-guess my decisions, even after making them.
*
Always
Often
Sometimes
Rarely
Never
2 of 25: I feel guilty or uncomfortable when I put my own needs first.
*
Always
Often
Sometimes
Rarely
Never
3 of 25: I often feel like I'm performing a version of myself to be accepted.
*
Always
Often
Sometimes
Rarely
Never
4 of 25: I have strong emotional reactions that don’t always make sense in the moment.
*
Always
Often
Sometimes
Rarely
Never
5 of 25: I’m harder on myself than I would ever be to someone else.
*
Always
Often
Sometimes
Rarely
Never
6 of 25: I avoid conflict even when it means abandoning myself.
*
Always
Often
Sometimes
Rarely
Never
7 of 25: I feel like I have to “earn” love, rest, or joy.
*
Always
Often
Sometimes
Rarely
Never
8 of 25: I feel overwhelmed by emotions I can’t name or control.
*
Always
Often
Sometimes
Rarely
Never
9 of 25: I struggle to receive compliments or genuine care.
*
Always
Often
Sometimes
Rarely
Never
10 of 25: I fear people will leave me if I’m too much—or not enough.
*
Always
Often
Sometimes
Rarely
Never
11 of 25: I absorb others’ emotions and needs before noticing my own.
*
Always
Often
Sometimes
Rarely
Never
12 of 25: I push myself to keep going, even when I’m deeply tired.
*
Always
Often
Sometimes
Rarely
Never
13 of 25: I downplay my pain because “others had it worse.”
*
Always
Often
Sometimes
Rarely
Never
14 of 25: I shut down or lash out over things that seem small.
*
Always
Often
Sometimes
Rarely
Never
15 of 25: I crave connection but pull away when it gets real.
*
Always
Often
Sometimes
Rarely
Never
16 of 25: I struggle to ask for help, even when I desperately need it.
*
Always
Often
Sometimes
Rarely
Never
17 of 25: I feel awkward or guilty being playful or relaxed.
*
Always
Often
Sometimes
Rarely
Never
18 of 25: I often feel like no one ever really sees me.
*
Always
Often
Sometimes
Rarely
Never
19 of 25: I repeat patterns I thought I’d outgrown.
*
Always
Often
Sometimes
Rarely
Never
20 of 25: I still carry pain from things that happened years ago.
*
Always
Often
Sometimes
Rarely
Never
21 of 25: I compare myself to others and usually feel “less than.”
*
Always
Often
Sometimes
Rarely
Never
22 of 25: I feel like I’m too much and not enough—at the same time.
*
Always
Often
Sometimes
Rarely
Never
23 of 25: I try to control my environment so I don’t get hurt again.
*
Always
Often
Sometimes
Rarely
Never
24 of 25: I feel like I’m parenting myself, but without a map.
*
Always
Often
Sometimes
Rarely
Never
25 of 25: I sense that something inside me still needs to be held, but I don’t know how.
*
Always
Often
Sometimes
Rarely
Never
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